KIHON: Basics (5 counts per technique)

  1. SAMBON REN ZUKI (stepping triple punch)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance) - NUKITE
  7. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)  (Rising kick to head with leg fully extended)
  8. MAE-REN-GERI (Double front kick)
  9. MAWASHI-REN-GERI (Double round-house kick)
  10. USHIRO GERI (back kick)
  11. MIKAZUKI GERI (crescent kick (inside to outside)
  12. YOKO GERI KEAGE (side snap kick-horse stance)  (in Kibadachi stance)
  13. YOKO GERI KEKOMI (side thrust kick-horse stance)  (in Kibadachi stance)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  • MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
  • MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One-step basic combat drills – left and right side, open counterattack)

  • JODAN (Upper Level)
  • CHUDAN (Middle Level)
  • MAE GERI (front kick-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)
  • MAWASHI GERI (round kick-front stance)
  • URA MAWASHI (round hook kick-front stance)
  • USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN or PINAN SAN-DAN

JUTSU: Grappling

5 benefits k

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