KIHON
- Kizami tzuki - gyaku tzuki - uraken (on the spot), sanbon ren tzuki
(F)*
- Age uke - kizami yoko/uraken (backwards), gyaku tzuki (B)*
- Soto uke (backwards) - rotating/empi-uraken(KD) , oi tzuki (F)
- Uchi uke - gyaku tzuki - mawashi ashi - gyaku tzuki (B)
- Gedan uke (on the spot) - mae geri  (F) - kizami tzuki (F)
- Shuto uke - nagashi uke (KKD) (on the spot) - nukite (ZKD) (B)
- Mae ashi - ura mawashi geri (F)
- Mawashi ashi -  ushiro geri (F)
- Yoko keage - yoko kekomi (same leg on the air) LR
*(F) Forward   *(B) Backward
Combination      Do any technique of the previous tests
Balance         5 geris  (mae geri -keage - kekomi -mawashi - ushiro) drop 
Control 3 heights (yodan / chudan / gedan)
3 distances (short/ half / long) - in motion
Hips 2 forms
STANCES  Hangetsu dachi - Neko ashi dachi - Sochin dachi -   Sanchin dachi
 The jury can take other stances that believe convenient 
KUMITE Sanbon Kumite (Basic)
Ippon Kumite
Jiyu Ippon Kumite
Free Kumite (attack-defense)
JUTSU 15 seated, 15 standing techniques and 5 weapons techniques
KATA
 SENTEI Kata and Bunkai (explanation and/or application) By secret ballot (Bassai Dai/Jion/Empi/kanku Dai)
 Heian 1-2-3-4-5 and Tekki 1 - Obligatory
 Knowledge of other Katas - acceptable

 

Physical Conditioning: 3 sets of 20 pushups • 4 sets of 50 sit-ups • 3 sets of 30 burpees 

Light sparring: 3 rounds of 3 minutes 

Competition: The evaluation will be performed in a competition setting in which the student’s performance will be evaluated by Sensei.

reviews

Encouraging karate phrases

  • "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle."
  • "The journey of a thousand miles begins with a single step. Keep moving forward."
  • "Train hard, fight easy. Your dedication and effort will bring success."
  • "A black belt is a white belt who never quit. Stay persistent and determined."
  • "Strength does not come from physical capacity. It comes from an indomitable will."
  • "Every champion was once a contender who refused to give up. Keep pushing your limits."
  • "In karate, the spirit and the mind are just as important as the body. Cultivate all three."
  • "Pain is temporary, but the pride of achieving your goals lasts forever."
  • "The more you sweat in training, the less you bleed in battle. Give it your all."
  • "Karate is not about being better than someone else; it's about being better than you were yesterday."
  • 0.jpg
  • 1.jpg
  • 2.jpg
  • 3.jpg
  • 4.jpg
  • 9.jpg
  • 10.jpg
  • 12.jpg
  • 13.jpg