KIHON: Basics (5 counts per technique)

  1. OIZUKI SAMBON REN ZUKI (stepping triple punch)

  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  3. SOTO UKE (middle inside block-front stance)  YOKO EMPI URAKEN UCHI

  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  6. SHUTO UKE (knife hand block-back stance) – KIZAMI MAE GERI (front kick-front stance)  - NUKITE

  7. KIZAMI MAE GERI (front kick-front stance)  - MAE GERI (front kick-front stance)

  8. KIZAMI MAWASHI GERI (round kick-front stance)  – MAWASHI GERI (round kick-front stance)

  9. YOKO GERI KEAGE (side snap kick-horse stance)

  10. YOKO GERI KEKOMI (side thrust kick-horse stance)

  11. USHIRO GERI (back kick)

  12. URA MAWASHI (round hook kick-front stance)

  13. MIKAZUKI GERI (crescent kick (inside to outside) 

COMBINATIONS:

  • YOKO GERI KEKOMI (side thrust kick-horse stance)  – MAWASHI GERI (round kick-front stance)  - GYAKU ZUKI (reverse punch-front stance)

  • MAWASHI GERI (round kick-front stance)  – YOKO GERI KEKOMI (side thrust kick-horse stance)  - GYAKU ZUKI (reverse punch-front stance)

JIYU IPPON KUMITE: (One step basic free combat drills – left and right side with counter-attack)

  1. JODAN (Upper Level)
  2. CHUDAN (Middle Level)
  3. MAE GERI (front kick-front stance)
  4. YOKO GERI KEKOMI (side thrust kick-horse stance)
  5. MAWASHI GERI (round kick-front stance)
  6. URA MAWASHI (round hook kick-front stance)
  7. USHIRO GERI (back kick)
  8. USHIRO MAWASHI (back roundhouse kick)
  9. MIKAZUKI GERI (crescent kick (inside to outside). Also called soto Mikazuki geri)
  10. MAE TOBI GERY (jumping front kick)

CONTROL TEST:

The examinee in Zenkutsu Dachi executes a GYAKU ZUKI (reverse punch-front stance) to an object that is moved up and down in a maximum speed by the examiner, and the point of focus should be to a small distance of the object to make contact. The execution requires the usage of a maximum reach applying GYAKU ZUKI (reverse punch-front stance) in the correct position.

BALANCE TEST (Kamae) 

  • MAE GERI (front kick-front stance)  – To the front
  • YOKO GERI KEAGE (side snap kick-horse stance)  – To the side

KATA:

  • Tekki Shodan

 

JUTSU: Grappling

5 benefits k

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