KIHON: Basics (5 counts per technique):

  • SAMBON REN ZUKI (stepping triple punch)

  • AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • SOTO UKE (middle inside block-front stance)  YOKO EMPIUCHI

  • UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • GEDAN BARAI (down block-front stance)  GYAKU ZUKI (reverse punch-front stance)

  • SHUTO UKE (knife hand block-back stance) - NUKITE

  • MAE-REN-GERI

  • MAWASHI-REN-GERI

  • YOKO GERI KEAGE (side snap kick-horse stance)

  • YOKO GERI KEKOMI (side thrust kick-horse stance)

  • USHIRO GERI (back kick)

  • MIKAZUKI GERI (crescent kick (inside to outside)

COMBINATIONS:

  • MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)
  • MAE GERI (front kick-front stance)  MAWASHI GERI (round-house kick) GYAKU ZUKI (reverse punch-front stance)
  • MAE GERI (front kick-front stance)  YOKO GERI KEKOMI (side thrust kick-horse stance)  GYAKU ZUKI (reverse punch-front stance)

IPPON KUMITE: (One step basic combat drills – left and right side, open counterattack)

  • JODAN (Upper Level)
  • CHUDAN (Middle Level)
  • MAE GERI (front kick-front stance)
  • YOKO GERI KEKOMI (side thrust kick-horse stance)
  • MAWASHI GERI (round kick-front stance)
  • URA MAWASHI (round hook kick-front stance)
  • USHIRO GERI (back kick) 

KATA: Form (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN or PINAN GO-DAN

JUTSU: Grappling

5 benefits k

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