KIHONBasic techniques (5 counts per technique)

  1. OI ZUKI (lunge punch-front stance)
  2. AGE UKE (rising block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  3. SOTO UKE (middle inside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  4. UCHI UKE (middle outside block-front stance)  GYAKU ZUKI (reverse punch-front stance)
  5. GEDAN BARAI (down block-front stance)  GYAKU ZUKI (A reverse punch-front stance)
  6. SHUTO UKE (knife hand block-back stance)
  7. MAE GERI (front kick-front stance)
  8. KAKATO OTOSHI GERI (rising kick to head with leg fully extended)

COMBINATIONS:

  1. MAE GERI (front kick-front stance)  OI ZUKI (lunge punch-front stance)

SAMBON KUMITE: (3 ATTACKS - Static or stepping) According to examiner’s indicationsForward and backward with open counterattack

  • 3    JODAN (Upper Level)
  • 3    CHUDAN (Middle Level)

KATA: Form practice (a pre-arranged pattern of defensive and offensive techniques against multiple imaginary opponents)

  • HEIAN NI-DAN or PINAN SHODAN

JUTSU: Grappling

  • Ukemi (falling and rolling) front, rear and side

5 benefits k

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